Diane Bolden’s Synchronistically Speaking

The other day I treated myself to a massage.  It was a welcome reprieve and my muscles were sore, so it felt especially good.  Every time I do something like that, I consciously try to be in a state of hyper awareness, where nothing will escape my perception.  I want to enjoy every single second of the experience and do whatever I can to dive into it completely.  In this state, I have often felt as though perhaps it is possible to slow time down.  While the physical act of doing so is improbable (though there are some who believe there is no such thing as time), I do believe that being intensely present allows us to fill each second of our time with more awareness, more enjoyment, more of life’s sweetness than ever.

I contrast this to how I often feel driving home at the end of a long day in traffic (especially if there are screaming kids in the car), cleaning up after my dog or cat, or getting a cavity filled.  Engaged in a somewhat banal or even unpleasant activity such as this, I can to some degree disengage from it altogether, and occupy my mind with other things.  This seems to have a way of speeding everything up and making the whole experience distant and somewhat blurred upon my recollection of it.  I can drive all the way home in this state and not be able to recall a single landmark I passed along the way.

The knowledge that I have the ability to slow down or speed up time for myself in this way is interesting to me.  But what is even more intriguing – and somewhat unsettling – is the thought of how much of my life is spent somewhere between these two extremes, kind of on auto pilot.  How many times in a conversation with someone is my mind somewhere else – scanning my “to do” list, thinking of what I could prepare for dinner, or even contemplating what I want to say next?  How many times when my kids come proudly marching through the door to show me their latest artwork do I half heartedly glance up from what I’m doing and offer feigned enthusiasm?  What I miss in those moments is something I can never get back.

I used to feel it was important to capture special times on film – and lugged around a camera, camcorder (or both) at the kids’ recitals, ball games, or during vacations and holiday events.  Then one day I realized I’d get so caught up in getting the perfect shot that I missed those precious moments altogether.  And they are never quite the same when you watch them on video.  So I began to resist the urge to reach for those devices (or even bring them altogether), and instead simply immerse myself in whatever was going on.  I think the quality of my memories has improved significantly – even if I don’t have a lot of photos or videos to show for it.

What if we lived more of our lives with the kind of presence we have when we don’t want to miss a thing?  How much more in tune would we be with each other?  How much more of each other would we actually experience and enjoy?  How much more trust could we inspire and nurture?  How much more joy could we create?  How many more problems would we solve with solutions that addressed those little things that may have previously escaped our awareness and come back to bite us?   How much more of our very selves could we bring to everything that we do and everyone we are with?  And how much better the world would be because of it!

Perhaps as we become more aware of the degree to which we are really showing up, we can begin to gauge how much of our lives we are truly living.  And then we can consciously create – and enjoy - lives worth living for.  

Copyright Synchronistics Coaching & Consulting 2010.  All rights reserved.

“What great thing would you attempt if you knew you could not fail?”

~ Robert H. Schuller

I have come across the above quote often and pondered it reflectively.  It inspires me to think big – contemplating all the many things I have dreamed of creating or being a part of.  I often feel compelled to make a list – and have done so many times.  I encourage my clients to do this as well.  But the most interesting and show stopping part of that quote for me is the idea of “failure”. 

It’s easy to think of shooting for the moon when the idea of crashing down to the ground doesn’t enter the picture.  We can dream and scheme all we want, but in order to make our dreams real, we must take action.  And when we do, this idea of failure seems to have a way of creeping in despite our best attempts to move forward in spite of it.

Failure means different things to different people.  But I think the most debilitating thing about the idea of failure is having to experience or endure some kind of pain – pain of rejection, embarrassment, loss, financial ruin – not to mention its actual physical variations.

The interesting thing to me about pain is that – thankfully – it is usually finite.  It comes and it goes.  And while we don’t always have any control over whether we experience it, we do seem to play a part in how long it lasts and how uncomfortable it gets.  

When I used to have to get immunizations as a kid, I remember getting all worked up before the needle even came close to my skin.  And I’ve watched my kids do the same thing – even screaming or wailing before contact is ever actually made.  But a few seconds later, the injections are completed before the kids even realize it.  They get off the exam table and immediately go onto other things – except perhaps when one of them needs a little more sympathy and deliberately focuses on the site of the shot and the blood on the bandage – prolonging the unpleasant experience and making it into something far more painful than it really needs to be.

I think we do the same thing when we contemplate the pain that accompanies what we believe would be “failure”.  Our minds have a way of making it far more ominous than it ever is in reality.  And if we happen to find ourselves experiencing it, we can also fall into the trap of unwittingly making it more uncomfortable than it really needs to be.  But we can also exercise resilience and determination in our ability to bounce back and focus on something that will allow us to move forward in spite of an otherwise unpleasant experience. 

I prefer a slight variation of that famous quote that goes like this:

“What great thing would you attempt if you knew there was no such thing as failure?”

Because what it really comes down to is what your experience – regardless of the way it turns out – has given you, rather than cost you.  People who have accomplished extraordinary things in the world are the first to tell you that what many refer to as “failure” has plagued them time after time – and many will tell you those experiences were prerequisites for their success.  What differentiates them from those who allowed “failure” to defeat them is that they picked themselves up, figured out what they could learn, and moved forward armed with a new awareness, a new understanding, and renewed commitment to their greatest dreams and visions.

I think we all need a shot from time to time.  A shot of humility, compassion – and humor.  A shot that will only serve to make us stronger, more determined, and far more resilient than we were before.

What great thing can YOU achieve today, knowing that you simply cannot fail?

Copyright Synchronistics Coaching & Consulting 2010.  All rights reserved.

For more on the fallacy of failure, check out Seth Godin’s post on How to Fail.

“We can do more good by being good, than in any other way.”     

~ Rowland Hill

Driving to an appointment the other day, I went to make a right turn and couldn’t help but notice the people in each of the cars lined up waiting to turn left.  One woman had a forlorn expression, and her head drooped over her steering wheel.  The woman in the car behind her revealed a smile and an upward glance that seemed full of joy and anticipation.  The face of the man in the car behind her was twisted up and his shoulders appeared to be close to his ears.  His eyes were locked onto his blackberry, which he held in his free hand. 

I smiled as I realized that I could relate to each of these people.  I could have been any of them at any given time.  And then the thought occurred to me that I could be any one of them as the day progressed.  Which would I choose?  The answer to that question could very well determine the quality of my entire day, and could also quite likely impact the quality of the day of those around me as well.

Every once in a while when I go out running I see a little old man riding a beach cruiser.  In the dawn hours, as the sun begins to rise above the horizon, the light on his handlebars shines brightly.  He is kind of a round man with short, fuzzy white hair and bright blue eyes.  He pedals his bicycle so slowly that it is a wonder they both don’t just fall over.  But what is most striking about him is that he is always smiling. 

Every time I see this man, rain or shine, it seems he has something to be happy about.  And his smile isn’t just the polite grin that people often flash as they enter each other’s space.  It is the kind that comes from a deep satisfaction and wonderment with life.  The little light on his bicycle shines brightly at the crack of dawn, but the radiance around him is even more vibrant.  I find myself hoping to see him on my morning runs and experiencing a wave of joy and delight every time I do – feeling lighter and happier just for the experience of having crossed his path.  His presence alone is truly inspiring. 

I think emanating a positive presence is one of the most crucial things leaders can do for people.  And to have this kind of influence and effect on others, you don’t have to have a fancy title, a bunch of people reporting to you, or even be a part of an organization at all.  People pick up, consciously and subconsciously on the energy we emanate – and for better or worse, those we spend a lot of time around will often align themselves with it.  True leaders – in any setting or vocation – are consciously aware of the tone they set through their own presence.  They use it to uplift and inspire others, seeing the brilliance of everyone and everything around them and always reflecting it back. 

I wonder whether that little man on the beach cruiser has any idea of how profoundly he has affected me.  And I wonder if you realize the effect you can have on the lives of everyone around you as well…  maybe without even having to say a word.

Copyright Synchronistics Coaching & Consulting 2010.  All rights reserved.

“Whatever you do in this life, take time to sit quietly and let the world tell you what it needs from you.  Take a moment to honestly understand what your gifts are – you all have them.  The way you choose to live your life brings meaning to your life.” 

~ Ann Reed

 It is amazing to me the number of people in this world who stay in jobs that they are miserable doing.  They often rationalize that must make the best of it, but in refusing to consider the options that are right before them, they may not even realize what the “best” is.  When you allow yourself to stagnate, ignoring the impulses and desires you may have to bust out of your self created constraints, you also unintentionally block the energy that you could be freeing up in those who surround you, whether they be your direct reports, your peers, your customers, your family members, or even your boss.  You do not do the world any favors by playing small.

You possess an inborn talent that allows you to do something in a way that no one else can.  When you find this talent and apply it to an area of opportunity or need within an organization, you can create a job for yourself that will reward you with immense gratification and joy.  You will be able to achieve extraordinary results with ease, and accomplish things that no one previously realized was possible.  And you will serve a vital function for the organization or community of which you are a part, which will in turn provide you with a deep sense of meaning and purpose.

The key to doing this is to pay attention to what you work on that gives you extreme satisfaction and joy and seems to come naturally to you.  It’s easy to downplay our strengths – to rationalize that they are no big deal, that everyone can do what you believe are silly little things as well as you can.  The truth is that not only can not everybody do those things with the level of skill and quality of results that you can, but also that not everybody would want to. 

Creating your ideal job or opportunity is a lot like looking for the perfect candidate for a job – except in reverse.  When companies look to hire someone, they do well to spend some time identifying the specific qualifications the ideal candidate will possess – attributes, experience, behaviors, styles, skills, etc.  When creating the ideal opportunity, you are that ideal candidate spelling out the distinct responsibilities and type of work that would be a perfect match for your talents.  The more specific and concrete the job description and ideal candidate description, the more likely a company will find their person.  And the more specific and concrete your picture of the ideal opportunity for you, the more likely it will come finding you.

Even if all you can begin to do right now is entertain the idea that perhaps there is something grander out there for you, that is aligned with your talent, interests and passion, you will begin to mobilize energy in ways you could not before.  The more you can inwardly make it real for yourself, the more it will outwardly come to be.  As you move toward unleashing your true talent and being open to the opportunities that begin to present themselves to you, you will see the way to lead others -  inspiring them to bring out the best in themselves by giving them an example of how it is done.

Copyright Synchronistics Coaching & Consulting 2010.  All rights reserved.